Try this sensory exercise. Describe a meal you are eating. Take note of all the flavors and the entire experience.
Linguine with Mushrooms
Roasted garlic. Salty in taste and odor. Garlic scent. Savory taste. Firm as your teeth sink in. Slips through your lips. Mushrooms firm, yet soft. Oily. Buttery with a slight hint of pepper. Steam caresses your face and drifts up into your nostrils making you want more.